SPECIFICATIONS
Age: Teen & Young Adult
Brand Name: NONE
Choice: yes
Condition: New
High-concerned chemical: None
ISBN: 9798900660684
Language: English
Origin: Mainland China
Help Kids Understand and Manage Their Emotions!
“Me and My Feelings” is an engaging emotional intelligence workbook that helps children recognize, name, and express their feelings—so they can grow stronger, calmer, and more confident from the inside out.
With 30 guided exercises, tips, and fun quizzes, kids learn how to handle anxiety, anger, and sadness while developing healthy self-awareness and communication skills.
What’s Inside
Understand Emotions Clearly — Learn how to identify and name what you feel.
Calm Your Mind — Practice breathing, mindfulness, and simple grounding tricks.
Handle Anger Wisely — Discover positive ways to release tension and frustration.
️ Lift Sadness & Worry — Learn to reframe negative thoughts and find balance.
Build Confidence — Strengthen self-esteem and celebrate small wins every day.
Why Parents & Teachers Love It
30 Interactive Activities — Worksheets, reflections, and journaling prompts for everyday use.
Science-Based Tools — Child-friendly methods inspired by cognitive behavioral therapy (CBT).
Easy-to-Follow Layout — Wide spacing and clean typography improve focus and readability.
Positive & Supportive Tone — Encourages emotional safety and self-acceptance.
Perfect for Home or Classroom — Ideal for ages 7–14, counselors, and educators.
Benefits for Kids
⭐ Reduce anxiety & frustration
⭐ Improve emotional control
⭐ Strengthen self-confidence
⭐ Enhance empathy & communication
⭐ Learn healthy coping habits
Book Details
Pages: 136
Size: 14.5 × 21 cm (5.7 × 8.26 in)
Format: Paperback
Language: English
Ages: 7–14
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Me and My Feelings |
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